Trail Walker

Trail Walker: The Ultimate Hiking Challenge

Overview

Trail Walker is an iconic hiking challenge that pushes participants to their limits.Organized by Oxfam Hong Kong, this annual event raises funds to combat poverty and injustice worldwide.

The Trail Walker course covers 100 kilometers of rugged terrain in Hong Kong's countryside.Teams of four hikers must complete the course within 48 hours, facing obstacles such as steep ascents, treacherous descents, and unpredictable weather.

History and Impact

Trail Walker was first held in 1981 and has since become a beloved tradition in Hong Kong. The event has raised over HK$930 million for Oxfam's work in over 50 countries, providing food, water, healthcare, and education to those in need.

Trail Walker has also inspired countless individuals to push their physical and mental boundaries. The challenge fosters teamwork, resilience, and a deep sense of accomplishment among participants.

Preparation and Training

Preparing for Trail Walker requires a comprehensive training plan. Hikers should gradually increase their distance, duration, and elevation gain during training.

Teamwork is crucial for success in Trail Walker. Teams should establish clear roles, communication strategies, and support systems.

Proper nutrition and hydration are essential for sustaining energy levels throughout the hike. Hikers should pack nutritious snacks and electrolytes, and stay adequately hydrated.

Event Day

On event day, teams start their journey at midnight from Tai Mei Tuk. The course follows a challenging route through the hills and valleys of Hong Kong, with checkpoints along the way.

Hikers face a variety of obstacles, including steep ascents, slippery descents, and unpredictable weather. Teams must work together to overcome these challenges and maintain a steady pace.

The finish line is at Shing Mun Country Park, where teams are greeted by cheers and a sense of immense accomplishment.

Tips for Success

• Train consistently and gradually increase distance and elevation gain.
• Establish clear roles and communication strategies within your team.
• Pack nutritious snacks, electrolytes, and plenty of water.
• Pace yourself and take breaks when needed.
• Stay positive and motivated throughout the challenge.
• Seek support from friends, family, and the Trail Walker community.

Conclusion

Trail Walker is an extraordinary challenge that tests the limits of human endurance and teamwork.By participating in this event, hikers not only push themselves to their physical and mental limits, but also make a real difference in the lives of those in need.

The funds raised through Trail Walker support Oxfam's vital work in combating poverty and injustice worldwide. Through their dedication and perseverance, Trail Walker participants create lasting change for a better future.